Wild Sauna
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One of the biggest growing pass-times on our coastline over the last few years, Saunas by the sea and out in the wild are hugely popular.
This comprehensive guidebook unveils a hidden world of outdoor sweat lodges, from repurposed horseboxes on windswept beaches to bespoke saunas nestled in ancient forests. Discover over 175 unique locations, each offering its own blend of natural beauty, restorative heat and invigorating cold plunges. Learn about the history and health benefits of sauna therapy and ice baths, gain insider tips on sauna etiquette, and find the perfect spot to unwind, reconnect with nature and experience the transformative power of heat and cold.